![]() “If you’re in a low state of arousal, it will give you a slight lift, which is why many people come to rely on their cup of coffee in the morning.” It's also why people with heart conditions, such as arrhythmia, are advised to avoid drinking a strong morning pick-me-up. “The first thing you experience is an increase in heart rate,” says Prof Sanders. ![]() ![]() It takes approximately 20 minutes for caffeine to be absorbed into your bloodstream, so by now you should be starting to feel the positive effects. ![]()
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